Personal Transitions and Building Resilience
Description
Almost everyone experiences personal transitions in their lives. To manage these transitions effectively, we need to develop resilience, which is a skill that can be developed to help people manage personal transitions effectively. The primary objective of this course is to provide participants with the tools they need to become resilient and manage their own personal transitions.
Course Content
- Why change is necessary and yet so difficult
- Bridges’ model of transitions
- The seven-step transition curve
- Understanding and managing personal transitions
- Resilience and its importance
- Building resilience
- Managing your own personal transitions
Duration
1 day for up to 12 participants
Target Audience
Anyone wishing to learn how to manage personal transitions and build resilience.